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Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key. Here are 13 habits linked to a long life. 1. Avoid overeating The link between calorie intake and longevity currently generates a lot of interest. Animal studies suggest that a 10–50% reduction in normal calorie intake may increase maximum… Read More »13 Habits Linked to a Long Life (Backed by Science)

Brooke Nelson, RD.com You know water is good for you, but did you know that you can drink water for weight loss? Find out how some H20 can boost your metabolism. Is water the secret to breaking your weight-loss plateau? It’s no secret that gulping down plenty of water can boost your energy, clear your complexion, and help you resist the urge to snack. (And here are the signs you are… Read More »Drinking This Many Glasses of Water a Day Will Boost Your Weight Loss